Challenge your ability to move in various directions while improving mobility and strength.
Come challenge yourself with strength and flexibility poses using light weights.
This system of short, high-intensity intervals is the ultimate fat-burning workout with non-stop action.
This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class.
This classic workout builds stamina and strength through every-day movements at various intensities.
Get lean and toned in this intense, fast-paced kickboxing class.
A highly-effective strength class that utilizes weights for total body toning.
Let your competitive spirit shine as you spike your heart rate while engaging in a different team based sport each week. Wednesday and Friday mornings.
A quick, high-intensity workout that will help you develop optimal strength in less time.
Strengthen and sculpt your abs, obliques, and lower back through different techniques and various intensities.