CDW@PLAY GROUP EXERCISE CLASSES
Challenge your ability to move in various directions while improving mobility and strength.
Come challenge yourself with strength and flexibility poses using light weights.
This system of short, high-intensity intervals is the ultimate fat-burning workout with non-stop action.
This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class.
This classic workout builds stamina and strength through every-day movements at various intensities.
Get lean and toned in this intense, fast-paced kickboxing class.
A highly-effective strength class that utilizes weights for total body toning.
Let your competitive spirit shine as you spike your heart rate while engaging in a different team based sport each week. Wednesday and Friday mornings.
A quick, high-intensity workout that will help you develop optimal strength in less time.
Strengthen and sculpt your abs, obliques, and lower back through different techniques and various intensities.