CDW@PLAY GROUP EXERCISE CLASSES

Workout Calendar

Group Classes


Strength 360

30 min.

Challenge your ability to move in various directions while improving mobility and strength.
 

Yoga Sculpt

30 min.

Come challenge yourself with strength and flexibility poses using light weights.
 

Tabata Sprint

30 min.

This system of short, high-intensity intervals is the ultimate fat-burning workout with non-stop action.
 

312

30 min.

This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class.
 


Bootcamp

30 min.

This classic workout builds stamina and strength through every-day movements at various intensities.
 

Kickboxing

30 min.

Get lean and toned in this intense, fast-paced kickboxing class.
 

Body Sculpt

30 min.

A highly-effectiv​e strength class that utilizes weights for total body toning.
 

Pick-up Basketball

30 min.

Let your competitive spirit shine as you spike your heart rate while engaging in a different team based sport each week.  Wednesday and Friday mornings.
 


Strength Sprints

30 min.

A quick, high-intensity workout that will help you develop optimal strength in less time. 
 

Core Fusion

30 min.

Strengthen and sculpt your abs, obliques, and lower back through different techniques and various intensities.
 

 

 

BECOME A MEMBER TODAY

Fill out our enrollment form and bring it to the fitness center front desk. One of our friendly staff members will gladly process your enrollment.

 

 

BECOME A MEMBER

Fill out our enrollment form and bring it to the fitness center front desk. One of our friendly staff members will gladly process your enrollment.