CDW@PLAY GROUP EXERCISE CLASSES

Workout Calendar

Group Classes


Hit IT Mondays

30 min.

Full body techniques to burn maximum calories, build lean muscles and increase stamina.
 

Total Body Toning

35 min.

Build muscle and burn fat with this total body and aerobic workout!
 

Tabata Training

30 min.

Cross training style workout! Work on your cardio as well as strength training in a timed interval calorie blasting class
 

Bosu & Bar

30 min.

Experience all of the exercises using the Bosu ball and weighted bar for a rockin’ total body workout.
 


Tread & Shred IT

35 min.

Strength drills and intervals on and off the spin bike to maximize your workout!
 

Circuit Bootcamp

30 min.

Cardio, Strength, and Endurance all in one class. This is your complete total body workout to start your day.
 

Get IT Done

35 min.

Strength drills and intervals to maximize a full-body workout!
 

Kickboxing

35 min.

High intensity workout that integrates combinations of punches, kicks and ab work.
 


Open Gym Sports

30 min.

Join us for a fun Friday morning game. Includes Basketball, Soccer, and Volleyball.
 

Group Sculpt Express - Lincolnshire

30 min.

Start your weekend with an upbeat, fun, and exciting workout using body weight and various strength equipment.
 

Chisel CircuIT

30 min.

Start your weekend with an upbeat, fun, and exciting core workout!
 

 

 

BECOME A MEMBER TODAY

Fill out our enrollment form and bring it to the fitness center front desk. One of our friendly staff members will gladly process your enrollment.

 

 

BECOME A MEMBER

Fill out our enrollment form and bring it to the fitness center front desk. One of our friendly staff members will gladly process your enrollment.